Cognitive Behavioral
Cognitive-behavioral treatment (CBT) focuses on changing an individual's thoughts (cognitive patterns) in order to change his or her behaviors and emotional states. Theoretically, cognitive-behavioral tools and techniques can be employed in any situation in which there is a pattern of unwanted behavior accompanied by distress and impairment.
Cognitive-behavioral group treatment has been shown to be the most effective treatment modality (when used in conjunction with traditional medical treatment) for chronic pain and sleep disorders.
Working in a group with others who have similar issues; learning cognitive-behavioral tools and techniques is a collaborative, action-oriented effort. It empowers the client by giving them an active role in the process, taking home behaviors to practice between meetings. Learning the tools and techniques is just the start, it is necessary for the client to practice on their own. Working in a group can be very therapeutic and advantageous as this provides support as well as accountability within the group - which can keep you on track while making healthier choices and life style changes.
