Wisdom Within Yoga
Are you aware that your cells hold the memory of everything you have ever experienced? Would you like to be more in touch with your body, to truly honor the wisdom that you hold within you? "Wisdom Within" Yoga is practiced with your eyes closed or at a soft gaze, in order to facilitate this connection. Carole guides you through various poses by cuing body movement and positioning which you can follow easily while your focus remains within. You will be brought back to your own experience on physical, mental and emotional levels with questions such as "what's happening now?" or "where are you right now in your body?". "Wisdom Within" Yoga brings you back to your experience of your own body, your own knowing.
To quote Rumi: "I am the truth from foot to brow".
And, in the words of Carl Rogers: "Experience is the highest authority. The touchstone of validity is my own experience. No other person's ideas and none of my own ideas are as authoritative as my experience. It is to experience that I must return again and again to discover a closer approximation to the truth".
Carole offers a "Wisdom Within" Yoga class on Friday mornings from 9:30-10:30 at Rose Springs Center, and is also available for private sessions.
Bring your own mats and blankets... some available for first timers.
Class is open to all levels of experience.
Cost: $10
with Carole Cotton-Figueiredo, Certified Phoenix Rising Instructor
