Classes & Events

We have two classrooms. Please refer to facility rental for details about renting either of these spaces for your classes. If you would like to hold your class in one of these spaces and have it included in our schedule below, please contact our Events Coordinator Linda Baker:
     events@rosespringscenter.com
     503-693-9101 or 503-334-6505

Classes and events currently scheduled for our facilities are listed below. Please call to pre-register for classes. Pre-registration is required for all classes.

September 2008
Body & Brain Holistic Yoga Saturday September 6 9:00AM FREE flyer
Waltz Dance Sundays September 7
through
October 26
4:15PM-5:45PM $50.00 flyer
Multi-Rhythm Dance Sundays September 7
through
October 26
6:15PM-7:45PM $50.00 flyer
Dance with Parkinson's Tuesdays starting
September 9
10:30AM-Noon $60/month flyer
Are Anger & Frustration
Controlling Your Life?
Wednesday September 10 7:00PM-9:00PM $20 flyer
Curious? Thursday September 11 7:30PM-9:00PM $5.00 flyer
Energy Workers
Support Group
Friday September 12 Noon-1:30PM Free flyer
Touch for Health 3 Saturday
Sunday
September 13-14 9:00AM-6:00PM $280.00 flyer
Native American
Drumming Circle
Saturday September 13 10:00AM-Noon $5.00 flyer
Oracle & Tarot
Readings for Fun
Tuesday September 16 7:30PM-9:00PM $5.00 flyer
Anti-Inflammatory Lifestyle
Nutritional Savvy
Wednesday September 17 6:30PM-8:00PM $25.00 flyer
Crystal Reiki Circle Thursday September 18 7:30PM-9:30PM $5.00 flyer
Relax & Rejuvinate
with Group Meditation
Friday September 19 Noon-1:00PM $10.00 flyer
Are Anger & Frustration
Controlling Your Life?
Tuesday September 23 5:00PM-7:00PM $20 flyer
Men's Group Wednesday September 24 7:30PM $5.00 flyer
Qi Gong - Five Element Style Thursdays September 25
through
October 23
11:00AM-Noon $60.00 flyer
Energy Balance Thursday September 25 7:30PM $5.00 flyer
Energy Workers
Support Group
Friday September 26 Noon-1:30PM Free flyer
Small Group
Circuit Training Class
Fridays September 26
through
October 31
12:10PM-1:00PM $120.00 flyer
Kid's Spirit
Drumming Circle
Friday September 26 7:00PM-8:00PM $10.00/family flyer
Sacred Rhythm
Drumming Circle
Friday September 26 8:00PM-9:00PM $5.00 flyer
Water
How Much Do We Really Need?
Saturday September 27 10:00AM-11:00AM $25.00
Simple Acupressure
for Arthritis Self-Help
Upper Body
Saturday September 27 10:00AM-Noon HPR#
Itsy Bitsy Yoga
0 - 9 months old
Saturdays September 27
through
November 1
12:30PM-1:20PM HPR# flyer
Itsy Bitsy Yoga
6 - 24 months old
Saturdays September 27
through
November 1
1:30PM-2:20PM HPR# flyer
Small Group
Fitness Ball Class
Mondays September 29
through
October 27
12:10PM-1:00PM $120.00 flyer
Massage for Families Monday September 29 6:30PM-8:30PM HPR#
October 2008
Small Group
Personal Training Class
Wednesdays October 1
through
October 29
9:30AM-10:20AM $120.00 flyer
Anti-Inflammatory Lifestyle
Naturopathic Therapies
Wednesday October 1 6:30PM-8:00PM $25.00 flyer
Reiki Circle Thursday October 2 7:30PM-9:30PM $5.00 flyer
4 Facts You
Need to Know
About Stroke Prevention
Friday October 3 9:00AM-4:00PM
How to be Aerobically Fit Friday October 3 Noon-1:30PM $25.00
Dance Practice Friday October 3 7:30PM-9:30PM $5.00 flyer
Pranic Healing
Level I
Saturday
Sunday
October 3-4 9:00AM-5:30PM $350.00 flyer
Learn RESET Saturday October 4 2:00PM-5:00PM $85.00 flyer
Curious? Thursday October 9 7:30PM-9:00PM $5.00
Itsy Bitsy Yoga
6 - 24 months old
Fridays October 10
through
November 7
9:30AM-10:20AM HPR# flyer
Itsy Bitsy Yoga
0 - 9 months old
Fridays October 10
through
November 7
10:30AM-11:20AM HPR# flyer
Energy Workers
Support Group
Friday October 10 Noon-1:30PM Free flyer
Touch for Health 1 Saturday
Sunday
October 11-12 9:00AM-6:00PM $280.00 flyer
Native American
Drumming Circle
Saturday October 11 10:00AM-Noon $5.00 flyer
Crystal Reiki Circle Thursday October 16 7:30PM-9:30PM $5.00 flyer
Relax & Rejuvinate
with Group Meditation
Friday October 17 Noon-1:00PM $10.00 flyer
Touch for Health 4 Saturday
Sunday
October 18-19 9:00AM-6:00PM $280.00 flyer
Core Stabilization Saturday October 18 10:00AM-11:00AM HPR#
Simple Acupressure
for Arthritis Self-Help
Lower Body
Saturday October 18 10:00AM-Noon HPR#
Lifestyle Changes for
Successful Weight Loss
Saturday October 18 10:00AM-3:00PM $50.00 flyer
Oracle & Tarot
Readings for Fun
Tuesday October 21 7:30PM-9:00PM $5.00 flyer
You Can Heal Your Life Wednesdays October 22
through
November 26
10:00AM-Noon $60.00
Men's Group Wednesday October 22 7:30PM $5.00 flyer
Energy Balance Thursday October 23 7:30PM $5.00 flyer
Energy Workers
Support Group
Friday October 24 Noon-1:30PM Free flyer
Kid's Spirit
Drumming Circle
Friday October 24 7:00PM-8:00PM $10.00/family flyer
Sacred Rhythm
Drumming Circle
Friday October 24 8:00PM-9:00PM $5.00 flyer
Touch for Health 2 Saturday
Sunday
October 25-26 9:00AM-6:00PM $280.00 flyer
Anti-Inflammatory Lifestyle
Fall Detox Cleanse
Wednesday October 29 6:30PM-8:00PM $25.00 flyer
November 2008
Learn RESET Saturday November 1 2:00PM-5:00PM $85.00 flyer
Swing Dance Sundays November 2
through
December 21
4:15PM-5:45PM $50.00 flyer
Multi-Rhythm Dance Sundays November 2
through
December 21
6:15PM-7:45PM $50.00 flyer
Small Group
Fitness Ball Class
Mondays November 3
through
December 8
12:10PM-1:00PM $120.00
Hot Stone Massage for Home Monday November 3 6:30PM-8:30PM HPR#
Small Group
Personal Training Class
Wednesdays November 3
through
December 10
9:30AM-10:20AM $120.00
Reiki Circle Thursday November 6 7:30PM-9:30PM $5.00 flyer
Small Group
Circuit Training Class
Fridays November 7
through
December 12
12:10PM-1:00PM $120.00
Achieve Peak Performance
with Self-Hypnosis
Friday November 7 3:00PM-4:00PM $20.00
Two Person Stretching
& Thai Massage for Home
Intro Basic
Friday November 7 7:00PM-8:00PM HPR#
Dance Practice Friday November 7 7:30PM-9:30PM $5.00 flyer
A Chair-ity Event Saturday November 8 7:00PM-9:00PM
Curbing Holiday Weight Gain Monday November 10 7:00PM-9:00PM $25.00 flyer
Curbing Holiday Weight Gain Tuesday November 11 9:00AM-11:00AM %25.00 flyer
The Joy of Mindful Eating Tuesday November 11 10:00AM-12:00Noon $30.00
Curious? Thursday November 13 7:30PM-9:00PM $5.00
Itsy Bitsy Yoga
6 - 24 months old
Fridays November 14
through
December 19
9:30AM-10:20AM HPR# flyer
Itsy Bitsy Yoga
0 - 9 months old
Fridays November 14
through
December 19
10:30AM-11:20AM HPR# flyer
Energy Workers
Support Group
Friday November 14 Noon-1:30PM Free flyer
Two Person Stretching
& Thai Massage for Home
Lower Body
Friday November 14 7:00PM-8:00PM HPR#
Pranic Healing
Advanced Course
Saturday
Sunday
November 15-16/td> 9:00AM-5:30PM $350.00 flyer
Touch for Health 3 Saturday
Sunday
November 15-16 9:00AM-6:00PM $280.00 flyer
Easy Massage for Couples
Upper Body
Saturday November 15 10:00AM-Noon HPR#
Oracle & Tarot
Readings for Fun
Tuesday November 18 7:30PM-9:00PM $5.00 flyer
Chocolate Delight Wednesday November 19 10:00AM-12:00Noon $30.00
Crystal Reiki Circle Thursday November 20 7:30PM-9:30PM $5.00 flyer
Relax & Rejuvinate
with Group Meditation
Friday November 21 Noon-1:00PM $10.00 flyer
Reduce Stress
with Self-Hypnosis
Friday November 21 3:00PM-4:00PM $20.00
Two Person Stretching
& Thai Massage for Home
Upper Body
Friday November 21 7:00PM-8:00PM HPR#
Men's Group Wednesday November 26 7:30PM $5.00 flyer
Energy Workers
Support Group
Friday November 28 Noon-1:30PM Free flyer
Kid's Spirit
Drumming Circle
Friday November 28 7:00PM-8:00PM $10.00/family flyer
Sacred Rhythm
Drumming Circle
Friday November 28 8:00PM-9:00PM $5.00 flyer
December 2008
Reiki Circle Thursday December 4 7:30PM-9:30PM $5.00 flyer
Learn RESET Friday December 5 6:00PM-9:00PM $85.00 flyer
Dance Practice Friday December 5 7:30PM-9:30PM $5.00 flyer
Pranic Psychotherapy Saturday
Sunday
December 6-7 9:00AM-5:30PM $350.00 flyer
Curious? Thursday December 11 7:30PM-9:00PM $5.00
Energy Workers
Support Group
Friday December 12 Noon-1:30PM Free flyer
Touch for Health 4 Saturday
Sunday
December 13-14 9:00AM-6:00PM $280.00 flyer
Native American
Drumming Circle
Saturday December 13 10:00AM-Noon $5.00 flyer
Oracle & Tarot
Readings for Fun
Tuesday December 16 7:30PM-9:00PM $5.00 flyer
Crystal Reiki Circle Thursday December 18 7:30PM-9:30PM $5.00 flyer
Relax & Rejuvinate
with Group Meditation
Friday December 19 Noon-1:00PM $10.00 flyer
Energy Workers
Support Group
Friday December 26 Noon-1:30PM Free flyer
Ongoing
"The Secret"
Study Group
New groups forming. Call 503-693-9101
with your preferred date and time.
$45.00/person
$65.00/couple
flyer
Private Dance Lessons Private lessons for individuals and couples
are available by appointment.
Call 503-693-9101 to arrange your lessons.
$45.00
Dance with Parkinson's Tuesdays starting
September 9
10:30AM-Noon $60/month flyer
Body & Brain Holistic Yoga Tuesdays 5:30PM
Oracle & Tarot
Readings for Fun
Tuesdays 3rd 7:30PM-9:00PM $5.00 flyer
Body & Brain Holistic Yoga Wednesdays 11:30AM
Children's Aikido Wednesdays 6:30PM-7:30PM
Ki Class 6:30PM-7:30PM
Ki-Aikido Class 7:30PM-8:30PM
Men's Group Wednesdays 4th 7:30PM $5.00 flyer
Qi Gong Thursdays 11:00AM-Noon $14.00 flyer
Group Acupuncture Thursdays Noon-1:00PM varies flyer
Body & Brain Holistic Yoga Thursdays 5:30PM
Group Meditation Thursdays 7:00PM-7:30PM Free flyer
Reiki Circle Thursdays 1st 7:30PM-9:30PM $5.00 flyer
Curious? Thursdays 2nd 7:30PM-9:00PM $5.00 flyer
Crystal Reiki Circle Thursdays 3rd 7:30PM-9:30PM $5.00 flyer
Energy Balance Thursdays 4th 7:30PM $5.00 flyer
Dance Practice Fridays 1st 7:30PM-9:30PM $5.00 flyer
Energy Workers
Support Group
Fridays 2nd
4th
Noon-1:30PM Free flyer
Relax & Rejuvinate
with Group Meditation
Fridays 3rd Noon-1:00PM $10.00 flyer
Kid's Spirit
Drumming Circle
Fridays 4th 7:00PM-8:00PM $10.00/family flyer
Sacred Rhythm
Drumming Circle
Fridays 4th 8:00PM-9:00PM $5.00 flyer
Body & Brain Holistic Yoga Saturdays 9:00AM
Native American
Drumming Circle
Saturdays 2nd 10:00AM-Noon $5.00 flyer
Itsy Bitsy Yoga HPR# flyer

Hillsboro Parks and Recreation

HPR# Contact Hillsboro Parks and Recreation (503-681-5397) for more details on these classes and registration information.

Itsy Bitsy Yoga

0 - 24 months old
No yoga experience is required to help babies enjoy yoga on their backs, tummies, or in loving arms. This class encourages bonding and helps to improve baby's sleep. Crawlers/walkers will playfully practice yoga postures while standing, sitting, walking, and jumping during each supportive, fun loving, and active class. Parent participation is required. Karli Coe

Simple Acupressure for Arthritis Self Help: Upper Body

We will focus on learning major acupressure points to relieve stiff achy joints in the hands, arms, shoulders and neck and use tools to avoid fatigue. Veronica Weeks-Basham, RN, LMT, LAc

Massage for Families

Learn how to help keep each other happy and healthy with some simple massage techniques. Regular massage is a great habit for all families to get into. Wear shorts and sleeveless tops. Kids must have an enrolled parent to attend. Bring an old sheet. Elaine Smith, LMP, LMT, RM, SK

Core Stabilization

Six exercises will be taught to help strengthen ones abdominals, back, and gluteal muscles, the main stabilizers of a healthy body. Dr. Amy Spellmeyer, DC

Simple Acupressure for Arthritis Self Help: Lower Body

We will focus on learning major acupressure points to relieve stiff achy joints in the legs, hips, feet and ankles and use tools to avoid fatigue. Veronica Weeks-Basham, RN, LMT, LAc

Hot Stone Massage for Home

Warm and wonderful for cold evenings at home! Learn some simple techniques for using hot stones to safely massage your family at home. Help reduce stress and spend some healthy quality time with your loved ones. Elaine Smith, LMP, LMT, RM, SK

Two Person Stretching and Thai Massage for Home: Intro Basic

Students will learn stretching postures for themselves and their partner. You'll leave class feeling relaxed and lighter with a greater range of motion. Bring a partner or find one at the class. Lazette Harnish, LMT

Two Person Stretching and Thai Massage for Home: Lower Body

Students will learn to open the range of motion in legs, hips, and low back with gentle stretching, rocking and compression. Bring a partner or find one at the class. Lazette Harnish, LMT

Easy Massage for Couples: Upper Body

Learn and practice massage techniques to please each other and relieve tension in the neck, shoulders and upper back. Clothed or in a bathing suit. Veronica Weeks-Basham, RN, LMT, LAc

Two Person Stretching and Thai Massage for Home: Upper Body

Students will learn to open the range of motion, decrease tension in neck, shoulders, and upper body with gentle stretching, rocking and compression. Lazette Harnish, LMT


Oracle and Tarot Readings for Fun

What are the Oracle and Tarot Cards saying to you? These mystical cards help us to better hear the messages and guidance that the universe has for us. If you have a favorite deck, bring it and join others as we seek answers to our questions relating to our careers, relationships, and other life issues. The cards will reveal the truth, not always what you will want to hear, but always helping you to reach your full potential and the best possible outcome.

$5.00 donation.


Ki and Aikido Classes

Children's Class

Ki Class

Ki-Aikido Class

Please visit Oregon Ki Society for more details.


Qi Gong

Five Element Style

Qi Gong is a therapeutic form of exercise used in China for centuries. Currently in China it is being used in hospital settings to alleviate chronic illness and create a sense of health and wellness. Dr. Durrani is trained in 2 styles of medical Qi Gong: the first is Jin Jing Gong (or Tendon and Sinew Qi Gong) and a Shamanic style of Qi Gong from the Mt Er Mai school.

The Five Element style is from the Shamanic lineage and incorporates the elements of Wood, Fire, Earth, Metal and Water with a meditation practice and the Qi Gong movement. This style of Qi Gong is deceptively simple and quite powerful. Over the course of regular practice, you will see greater muscle tone, increased sense if calmness and wellbeing from stress, and increase in ability to concentrate and function in your daily life. If you are curious about Qi Gong why don't you come to a class and experience it first hand.

Cost: $14 per class or $60 for 5 classes

Dr. Tooba Durrani, N.D., L.Ac.


Group Acupuncture

with Dr. Tooba Durrani, N.D., L.Ac.

Group Acupuncture is an affordable way to receive regular acupuncture treatments, both ear points and body points can be used to decrease pain and stress, treat addictions, and improve overall health and well being. Please arrive no later than 12:20 to receive the full benefit of the treatment. New patients must schedule an intake appointment before receiving their first treatment. Call 503-693-9101 to schedule.

Treatment fee is a sliding scale from $35-$55 per session.


There's Power in Collective Meditation

Are you looking for ways to be centered and confident as you face life's many changes and challenges? Join others on the journey.


Reiki Circle

Join us every 1st and 3rd Thursday evening for Reiki Healing. 1st Thursdays are our "regular" Reiki night. 3rd Thursdays are Reiki with crystal healing on the table. The Stone Grid Group Reiki Healings are held as special occasions..

We welcome all levels of experience. Just learning or curious to master level of many Reiki Lineage or other healing schools. Our mixed modality group is geared to intuitive styles and is not very Reiki traditional.

Come have fun, meet new friends, and get a healing.

No experience necessary. Contact Elaine at 503-693-9101 for further information.

"Regular" Reiki Circle

1st Thursdays are our "regular" Reiki night. Each of us gets a chance to "be on the table" and receive Reiki or other healing energies from the group.

The $5 charge for this evening covers costs. If you really can not afford the $5 please come anyway.

Crystal Reiki Circle

Bring your crystals and stones (if you have them) to come out and play! Each of us gets a chance to "be on the table" and receive Reiki and crystal healing energies from the group. This is the night to share, explore, and learn about using crystals with Reiki healing.

Come have fun, meet new friends, and get a Crystal Reiki healing.

The $5 charge for this evening covers costs. If you really can not afford the $5 please come anyway.

Stone Grid Reiki Circle

Join us for a unique healing experience as we combine the healing energies of Reiki, Stones / Crystals, and the Flower of Life from Sacred Geometry. Our life size grid has places for up to 18 people on the grid itself. Others participate around the grid. This healing experience can be very powerful. To our knowledge, this life size stone grid healing opportunity only happens with our group. We are aware of no others in the world.

Reiki Master Teacher, Elaine Smith, and Rev. Linda Baker set the stones for the grid with a different healing theme each time. Each Stone Grid healing experience is unique. You do not need to bring anything other than your intent to participate.

We welcome all levels of Reiki or other healing school experience. This is a great event for beginners and experienced to come have fun, meet new friends, and get a healing.


Curious?

Explore beyond what meets the eye on the 2nd Thursday of every month at 7:30PM.

Most of us only see and feel a fraction of what's around us and in us. This class strives to satisfy our curiosity by bring an awareness and knowledge of ancient energetic traditions. Topics for this class change monthly. If you are curious about something, please email Linda at events@rosespringscenter.com and we'll make an effort to find someone to share their experience and knowledge with us.

September — Pranic Healing

Discover the dynamics of energy and how to enhance your life.

Brett Dunn, Energy Kinesiologist and Pranic Healer invites you to an introductory evening of Pranic Healing®, a comprehensive and revolutionary system of energy healing. It is a simple, practical and effective system that anyone can learn in a very short time — you can learn the basic skills in a two-day class! These ancient techniques, taught have been synthesized and thoroughly researched by Grandmaster Choa Kok Sui, international lecturer, teacher and scientist.

Pranic Healing has been studied by people from all walks of life and is well suited to health care professionals (both traditional and complimentary), martial artists and people seeking more from life. Parents, too, can be particularly empowered by assisting their children through childhood ailments with these skills.

This free 2-hour introductory evening includes:


Energy Balance

Shift the "stuck" areas of your life into positive, creative forces that help you transform into the person you want to be. Join Reiki Master, Elaine Smith, LMP, LMT, SK as she leads this group through a process of discovering the tools and messages you need to create this shift. This unique process includes the use of kinesiology (muscle testing) and is an adaptation for a group setting of the energy balancing she does with clients on an individual basis. These monthly group balances are a great way to enjoy this type of work without the expense of a private session. Tools such as flower essences, Touch for Health, readings, crystals, Reiki, and more may be used. Each session is unique. Come join in the experience!


Energy Workers Support Group

This is an opportunity for energy workers of all modalities to get help, give help, and explore the world of energy healing. Of course, we will be healing while we talk. Please note this not a meeting for clients nor is it intended as an introduction to energy work. Rather, an opportunity to expand the work we currently do. Feel free to bring a lunch and eat while we talk. Join us every second and fourth Friday to share and support one another.

Cost: free


Relax & Rejuvinate with Group Meditation

Are you looking for ways to be centered and confident as you face life's many changes and challenges? Join others on the journey using guided meditation.

Facilitated by Carol Hildahl, Clinical Hypnotherapist & NLP Counselor.


Drumming Circle

Native American Drum Circle

Learn Native American traditions in this circle.

$5.00 per person

Kid's Spirit Drum Circle

Multi-sensory experiences & fun for the whole family

$10.00 per family

Sacred Rhythm Drum Circle

For adults seeking the Sacred through sound healing.

$5.00 per person


"The Secret" Study Groups

Now YOU Can Learn to Use the Law of Attraction

The Law of Attraction says that I attract to my life whatever I give my attention, energy, and focus to, whether positive or negative. Learn about this powerful universal law; how it affects your life and how to use it to manifest your heart's desires. You deserve to have abundance, joy, and love.

New groups forming. Call 503-693-9101 with your preferred date and time. Each group has 4 sessions - 2 hours per session.

4 sessions for $45.00/person or $65.00/couple.


Body & Brain Holistic Yoga

Body & Brain Holistic Yoga is a program that provides you with the practical tools to live a healthier, happier, and more peaceful life. With roots dating back 5,000 years to East Asian body and mind training, it is a simple yet powerful way to reintegrate your body, mind, and spirit through physical, mental, and breathing exercise, and cultivation and mastery of your "Ki" (life force) energy.

The benefits of regular Body & Brain Holistic Yoga practice include:

Call 503-744-0043 for an appointment. Visit us at www.bodynbrain.com.


Dance - Round Out Your Life Dance Practice

Here's an opportunity to practice what you know and perhaps learn some things you don't. This is mostly an opportunity to have some fun dancing with friends and meeting new friends. Dennis will play music based on who shows up — so show up and tell him what you want to dance to.

Couples and singles are welcome. This is a smoke and alcohol free event. Dancing teenagers are welcome if accompanied by a parent. We are not about competition. We are just about meeting new dancers and having fun!

$5

Instructor: Dennis Smith


Dance - Round Out Your Life Dance with Parkinson's

Come join us as we learn basic dance steps to a variety of ballroom rhythms such as waltz and tango. In addition to a variety of rhythms, we will learn general ballroom skills with appropriate modifications. This is a social dance class for those living with stage 1 and stage 2 Parkinson's Disease. Please bring an able-bodied partner.

Preliminary studies show that dancing may be one of the best ways to help balance and posture as well as help critical areas to help avoid falling. It also facilitates increased awareness of the lower extremities. Combining movement with music helps to build confidence.

$60 per month.

Sign up online.

Instructor: Dennis Smith


Dance - Round Out Your Life Waltz Dance

Waltz is an easy, smooth rhythm. Learn these graceful steps and dance at that next wedding. Yes, we teach people with two left feet! This easy beginning level class is great for those of you who are not yet dancers and for those who have limited knowledge.

Come and learn how this fun and social activity is great for your health and how easy it is to make life long friendships with dancing.

$50 per class series.

Sign up online.

Instructor: Dennis Smith


Dance - Round Out Your Life Swing

The history of swing dates back to the 1920s, where the black community, while dancing to contemporary Jazz music, discovered the Charleston and the Lindy Hop. The terms Lindy Hop, Jitterbug, Lindy, and Swing were used interchangeably in the late 1930s and 1940s. From the mid 1940s to today, ballroom dance studios developed East Coast Swing, a stripped-down and distilled version of earlier Swing. The International Style version of the dance is called Jive. Swing is a "spot" dance where each couple stakes out a small area on the dance floor to dance in.

$50 per class series.

Sign up online.

Instructor: Dennis Smith


Dance - Round Out Your Life Multi-Rhythm Dance

Learn the basics of Waltz, Foxtrot, Swing, Cha Cha, and Rumba so you can dance at that next wedding. This class is a great introduction to these five rhythms.

Come and learn how this fun and social activity is great for your health and how easy it is to make life long friendships with dancing.

$50 per class series.

Sign up online.

Instructor: Dennis Smith


Learn RESET to Balance the Jaw & Balance the Body

RESET is a simple, painless and effective technique that can be used to heal yourself and others. Students will learn how RESET directs this healing energy through the muscles, nerves and ligaments in the jaw to achieve a state of balance quickly and easily.

$85
$75 with 10 day prepaid registration

Brett Dunn, Energy Kinesiology, Pranic Healer


Touch for Health Training

Touch for Health is one of the basic beginning courses for the person wanting to learn to balance the bodies energy systems. It is great for the individual wanting to help friends and family as well as the professional wanting to improve their skills. The first two day course will teach you to balance energy meridians (the same ones used by acupuncturists) by monitoring 14 muscles in the body.

$280 per class
$250 per class with 15 day prepaid registration
$875 for all four classes

Brett Dunn, Energy Kinesiology, Pranic Healer


Men's Group

All men are invited to this relational group with the intent of connecting with their deeper purpose and desires. As men, our sexual and spiritual aliveness is determined by how we present ourselves. When we fully inhabit our bodies, own our power, have clear direction, live from deep purpose, and offer our heartfelt devotion and love without hesitation or guardedness, we become more trustworthy, alive, free and passionate.

In our culture, men have seemingly been forced to choose between a masculine or feminine facade. We either avoid the stigma of the "macho jerk" by disconnecting from heart and desire, or we avoid being seen as too sensitive or feminine by sacrificing our heart for power and toughness. But when we open to our sensitivity and vulnerability without flinching, and find a center in authentic masculine presence, we discover our true essence and wholeness as men.

Facilitated by Clayton Avery, Energy Healer, and Doug Meath, Shamanic Healer


Anti-Inflammatory Lifestyle Series

$25 — $30 at the door — $60 for three classes.

Dr. Tooba Durrani, ND, MSOM, LAc

Nutritional Savvy

Learn how your dietary choices can positively influence your health and the health of the entire planet. Participants will learn what an anti inflammatory life-style consists of and why it is beneficial to your health. The side benefits to this daily practice can be weight loss as well as emotional well being. Add in a few other naturopathic remedies and you'll be on your way to a new outlook on life.

Cost: $25, sign-up today.
$30 at the door.

Dr. Tooba Durrani, ND, MSOM, LAc

Naturopathic Therapies

Optimize Your Health and Prevent Illness

The first Naturopathic Physicians in the United States realized that the wisdom of our bodies to heal from illness was the best approach to health. With this in mind they developed simple yet powerful therapies that their patients could do at home. Now, you can learn these therapies too and begin to incorporate them in your life. Participants will learn...

Cost: $25, sign-up today.
$30 at the door.

Dr. Tooba Durrani, ND, MSOM, LAc

Fall Detox Cleanse

Have you ever wondered what is involved in a detox cleanse or why a person needs to do a cleanse or most importantly, how to do a detox safely? Come to learn the answer to these questions, as well as, explore a number of cleanses avaiable. Students will also receive information on a safe, natural, effective, and simple detox cleanse that you can do yourself.

Cost: $25, sign-up today.
$30 at the door.

Dr. Tooba Durrani, ND, MSOM, LAc


Are Anger and Frustration Controlling Your Life?

Find out how energy healing can create new possibilities in your life. In this introductory session, Clayton Avery will talk about how our lives are directed by the anger and frustration we hold. Starting at an early age, we get conflicting information between our spirit and the people around us. This conflict often results in anger and frustration. See how this conflict, our life vs. our spirit, creates many of the symptoms we all are trying to resolve: personal relationships, weight loss, satisfaction at work, allergies, physical ailments, and on and on. Learn the possibility of finding the answers to "how do I remove this block?" and "what about me?"

The first part of the class begins with a discussion of how energy healing works. Then Clayton will demonstrate, with volunteers, the technique to identify different events in their past that have resulted in the conflicts that manifest as anger and frustration. By helping the attendees identify and energetically release their past, Clayton will help them move towards a more satisfying and self-directed life.

Cost: $20 in advance, $25 at the door

Class size limited to 7 students, so call now to reserve your place.

Clayton Avery, Energy Healer


Water: How Much Do We Really Need?

Participants will learn how much water they should be drinking in a day along with what are good sources of water and why certain water is better than others.

Dr. Amy Spellmeyer, DC


Small Group Fitness Training

Why a small group fitness class may be right for you:

All classes taught by Debbie Dehler (certified personal trainer & weight management consultant). Please call Debbie with any questions regarding classes 503-473-3229. Private personal training sessions also available, call RoseSprings to make an appointment for a free consultation with Debbie.

Small Group Fitness Ball Class

Beginner Level (no experience necessary). This class is designed for the beginner (great for the busy mom and mature adult). We will focus on proper form, core strengthening, and balance in a whole body. Progressive workout. Bring a ball or buy one in our store.

Small Group Personal Training Class

Beginner Level (no experience necessary). Tone-up without bulking up in this progressive whole body strength training workout. Designed for the beginner (great for moms of preschoolers and mature adults). Bring a mat.

Small Group Circuit Training Class

Introductory Intermediate Level (prior experience with strength training or cardio classes required). This class is designed to introduce you to various circuit training exercises (rotating through cardio and strength training exercises) for a whole body workout of action packed calorie burning. Bring a mat.


4 Facts You Need to Know About Stroke Prevention

We Can Help You Avoid a Stroke

  1. Stroke Screening/Carotid Artery

    Plaque buildup (also known as atherosclerosis) is an abnormal collection of calcium and cholesterol on the artery walls. Plaque builds up along the walls of a diseased artery. This buildup canrestrict blood flow to the brain or break off and become lodged in a blood vessel — causing a stroke.

    Through ultrasound technology, Life Line Screening can visualize the inside of your carotid arteries. Early detection allows your personal physician to advise you on an appropriate course of action that could be life saving.

  2. Atrial Fibrillation Screening (Irregular Heartbeat)

    Atrial fibrillation is a common type of heart disorder when the heart beats very fast and irregularly. It increases one's risk of stroke 5-fold and often occurs without symptoms. After age 40, 1 in 4 adults will develop it in their lifetime. About 75,000 strokes per year in the U.S. are caused by atrial fibrillation.

  3. Abdominal Aortic Aneurysm (AAA) Screening

    An Abdominal Aortic Aneurysm (AAA) is a "ballooning" of the wall in the abdominal aorta. Like strokes, AAAs are most often caused by atherosclerosis (plaque buildup). The majority of people with AAAs have no symptoms. If an AAA ruptures, the mortality rate is as high as 80 percent, with many not surviving long enough to reach a hospital.

    More the 15,000 U.S. residents per year die of AAAs. The good news is that AAAs can be identified in minutes via a painless, non-invasive ultrasound screening.

  4. Peripheral Arterial Disease (PAD) Screening

    Ultrasound technology is also used to screen for Peripheral Arterial Disease (plaque buildup in the arms/legs). Eight to twelve million Americans suffer from PAD.

Stroke, Vascular Disease and Heart Rhythm Package

All 4 screenings only $139. Save $41! Pre-registration is required. Call 1-800-324-1851.

www.LifeLineScreening.com


How To Be Aerobically Fit

This class will be structured around the exceptional Maffetone Method: a holistic, low-stress, and no pain way to exceptional fitness.

Dr. Amy Spellmeyer, DC


Pranic Healing Level I

Discover the dynamics of energy and how to enhance your life.

Learn:

Taught by Teresa Evans, RN, Certified Senior Pranic Healer, Personal Student of Master Choa Kok Sui

Cost: $350 ($50 deposit at time of registration)
Cost: $295 early registration before September 20, 2008

To register and for more information: Teresa Evans 503-224-9401 or teresa@pranahealthservices.com


Lifestyle Changes for Successful Weight Loss

Lifestyle changes focus on good health, nutrition, portion control, emotional eating control, eating for your lifestyle, fitness for health and goal setting. Brown bag lunch.

Debbie Dehler


You Can Heal Your Life

Using Louis Hay's movie and book, participants will do inner work for self-discovery and learn techniques of self-love and positive thinking. We will then apply these techniques to a wide range of topics; health, fearful emotions, addictions, money and prosperity, sexuality, aging, love and intimacy, work and more.

Rev. Linda A. Baker


Achieve Peak Performance with Self-Hypnosis

Students will learn how to use self-hypnosis to achieve their peak performance in all areas of life. We will focus on techniques that help us have better focus, learn more, and set goals.

Carol Hildahl, NLP, CHt


Curbing Holiday Weight Gain

Tired of gaining weight during the holidays? Class focus is on positive methods in preventing weight gain during the holiday season.

Debbie Dehler


The Joy of Mindful Eating

Mindfulness is being aware of what is present for you mentally, emotionally and physically in each moment. With practice, mindfulness cultivates the possibility of freeing yourself of reactive, habitual patterns of thinking, feeling and acting. Mindfulness promotes balance, choice, wisdom and acceptance of what is.

When applied to eating, mindfulness allows us to tap into our own inner wisdom to become aware of the positive and nurturing opportunities available to us through food preparation and consumption. We learn to be aware of physical hunger and satiety cues, gaining insight about how to achieve our own specific health goals.

Using the tools of mindfulness and meditation, in this class we will explore ways of healing our relationship to eating, food, and our bodies. We will discover the surprise, enjoyment, and happiness that are available to us every time we engage in the sacred act of eating.

If you have food sensitivities or allergies please notify Dr. Nina Meledandri via email at nmeledandri@gmail.com.

Dr. Nina Meledandri, N.D., L.Ac.


Reduce Stress with Self-Hypnosis

By learning self-hypnosis you can live a calmer, peaceful life. This hands-on training also includes handouts for continued self improvement for a lifetime of practice.

Carol Hildahl, NLP, CHt

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5215 NE Elam Young Pkwy, Ste A
Hillsboro OR 97124
503-693-9101
9AM-6PM Mon-Fri
Evenings & Weekends by Appt