Classes & Events
We have two classrooms.
Please refer to facility rental for details about renting either of
these spaces for your classes.
If you would like to hold your class in one of these spaces and have it included in our schedule below,
please contact our Events Coordinator Linda Baker:
events@rosespringscenter.com
503-693-9101 or 503-334-6505
Classes and events currently scheduled for our facilities are listed below. Please call to pre-register for classes. Pre-registration is required for all classes.
| September 2008 | |||||
|---|---|---|---|---|---|
| Body & Brain Holistic Yoga | Saturday | September 6 | 9:00AM | FREE | flyer |
| Waltz Dance | Sundays | September 7 through October 26 |
4:15PM-5:45PM | $50.00 | flyer |
| Multi-Rhythm Dance | Sundays | September 7 through October 26 |
6:15PM-7:45PM | $50.00 | flyer |
| Dance with Parkinson's | Tuesdays | starting September 9 |
10:30AM-Noon | $60/month | flyer |
| Are Anger & Frustration Controlling Your Life? |
Wednesday | September 10 | 7:00PM-9:00PM | $20 | flyer |
| Curious? | Thursday | September 11 | 7:30PM-9:00PM | $5.00 | flyer |
| Energy Workers Support Group |
Friday | September 12 | Noon-1:30PM | Free | flyer |
| Touch for Health 3 | Saturday Sunday |
September 13-14 | 9:00AM-6:00PM | $280.00 | flyer |
| Native American Drumming Circle |
Saturday | September 13 | 10:00AM-Noon | $5.00 | flyer |
| Oracle & Tarot Readings for Fun |
Tuesday | September 16 | 7:30PM-9:00PM | $5.00 | flyer |
| Anti-Inflammatory Lifestyle Nutritional Savvy |
Wednesday | September 17 | 6:30PM-8:00PM | $25.00 | flyer |
| Crystal Reiki Circle | Thursday | September 18 | 7:30PM-9:30PM | $5.00 | flyer |
| Relax & Rejuvinate with Group Meditation |
Friday | September 19 | Noon-1:00PM | $10.00 | flyer |
| Are Anger & Frustration Controlling Your Life? |
Tuesday | September 23 | 5:00PM-7:00PM | $20 | flyer |
| Men's Group | Wednesday | September 24 | 7:30PM | $5.00 | flyer |
| Qi Gong - Five Element Style | Thursdays | September 25 through October 23 |
11:00AM-Noon | $60.00 | flyer |
| Energy Balance | Thursday | September 25 | 7:30PM | $5.00 | flyer |
| Energy Workers Support Group |
Friday | September 26 | Noon-1:30PM | Free | flyer |
| Small Group Circuit Training Class |
Fridays | September 26 through October 31 |
12:10PM-1:00PM | $120.00 | flyer |
| Kid's Spirit Drumming Circle |
Friday | September 26 | 7:00PM-8:00PM | $10.00/family | flyer |
| Sacred Rhythm Drumming Circle |
Friday | September 26 | 8:00PM-9:00PM | $5.00 | flyer |
| Water How Much Do We Really Need? |
Saturday | September 27 | 10:00AM-11:00AM | $25.00 | |
| Simple Acupressure for Arthritis Self-Help Upper Body |
Saturday | September 27 | 10:00AM-Noon | HPR# | |
| Itsy Bitsy Yoga 0 - 9 months old |
Saturdays | September 27 through November 1 |
12:30PM-1:20PM | HPR# | flyer |
| Itsy Bitsy Yoga 6 - 24 months old |
Saturdays | September 27 through November 1 |
1:30PM-2:20PM | HPR# | flyer |
| Small Group Fitness Ball Class |
Mondays | September 29 through October 27 |
12:10PM-1:00PM | $120.00 | flyer |
| Massage for Families | Monday | September 29 | 6:30PM-8:30PM | HPR# | |
| October 2008 | |||||
| Small Group Personal Training Class |
Wednesdays | October 1 through October 29 |
9:30AM-10:20AM | $120.00 | flyer |
| Anti-Inflammatory Lifestyle Naturopathic Therapies |
Wednesday | October 1 | 6:30PM-8:00PM | $25.00 | flyer |
| Reiki Circle | Thursday | October 2 | 7:30PM-9:30PM | $5.00 | flyer |
| 4 Facts You Need to Know About Stroke Prevention |
Friday | October 3 | 9:00AM-4:00PM | ||
| How to be Aerobically Fit | Friday | October 3 | Noon-1:30PM | $25.00 | |
| Dance Practice | Friday | October 3 | 7:30PM-9:30PM | $5.00 | flyer |
| Pranic Healing Level I |
Saturday Sunday |
October 3-4 | 9:00AM-5:30PM | $350.00 | flyer |
| Learn RESET | Saturday | October 4 | 2:00PM-5:00PM | $85.00 | flyer |
| Curious? | Thursday | October 9 | 7:30PM-9:00PM | $5.00 | |
| Itsy Bitsy Yoga 6 - 24 months old |
Fridays | October 10 through November 7 |
9:30AM-10:20AM | HPR# | flyer |
| Itsy Bitsy Yoga 0 - 9 months old |
Fridays | October 10 through November 7 |
10:30AM-11:20AM | HPR# | flyer |
| Energy Workers Support Group |
Friday | October 10 | Noon-1:30PM | Free | flyer |
| Touch for Health 1 | Saturday Sunday |
October 11-12 | 9:00AM-6:00PM | $280.00 | flyer |
| Native American Drumming Circle |
Saturday | October 11 | 10:00AM-Noon | $5.00 | flyer |
| Crystal Reiki Circle | Thursday | October 16 | 7:30PM-9:30PM | $5.00 | flyer |
| Relax & Rejuvinate with Group Meditation |
Friday | October 17 | Noon-1:00PM | $10.00 | flyer |
| Touch for Health 4 | Saturday Sunday |
October 18-19 | 9:00AM-6:00PM | $280.00 | flyer |
| Core Stabilization | Saturday | October 18 | 10:00AM-11:00AM | HPR# | |
| Simple Acupressure for Arthritis Self-Help Lower Body |
Saturday | October 18 | 10:00AM-Noon | HPR# | |
| Lifestyle Changes for Successful Weight Loss |
Saturday | October 18 | 10:00AM-3:00PM | $50.00 | flyer |
| Oracle & Tarot Readings for Fun |
Tuesday | October 21 | 7:30PM-9:00PM | $5.00 | flyer |
| You Can Heal Your Life | Wednesdays | October 22 through November 26 |
10:00AM-Noon | $60.00 | |
| Men's Group | Wednesday | October 22 | 7:30PM | $5.00 | flyer |
| Energy Balance | Thursday | October 23 | 7:30PM | $5.00 | flyer |
| Energy Workers Support Group |
Friday | October 24 | Noon-1:30PM | Free | flyer |
| Kid's Spirit Drumming Circle |
Friday | October 24 | 7:00PM-8:00PM | $10.00/family | flyer |
| Sacred Rhythm Drumming Circle |
Friday | October 24 | 8:00PM-9:00PM | $5.00 | flyer |
| Touch for Health 2 | Saturday Sunday |
October 25-26 | 9:00AM-6:00PM | $280.00 | flyer |
| Anti-Inflammatory Lifestyle Fall Detox Cleanse |
Wednesday | October 29 | 6:30PM-8:00PM | $25.00 | flyer |
| November 2008 | |||||
| Learn RESET | Saturday | November 1 | 2:00PM-5:00PM | $85.00 | flyer |
| Swing Dance | Sundays | November 2 through December 21 |
4:15PM-5:45PM | $50.00 | flyer |
| Multi-Rhythm Dance | Sundays | November 2 through December 21 |
6:15PM-7:45PM | $50.00 | flyer |
| Small Group Fitness Ball Class |
Mondays | November 3 through December 8 |
12:10PM-1:00PM | $120.00 | |
| Hot Stone Massage for Home | Monday | November 3 | 6:30PM-8:30PM | HPR# | |
| Small Group Personal Training Class |
Wednesdays | November 3 through December 10 |
9:30AM-10:20AM | $120.00 | |
| Reiki Circle | Thursday | November 6 | 7:30PM-9:30PM | $5.00 | flyer |
| Small Group Circuit Training Class |
Fridays | November 7 through December 12 |
12:10PM-1:00PM | $120.00 | |
| Achieve Peak Performance with Self-Hypnosis |
Friday | November 7 | 3:00PM-4:00PM | $20.00 | |
| Two Person Stretching & Thai Massage for Home Intro Basic |
Friday | November 7 | 7:00PM-8:00PM | HPR# | |
| Dance Practice | Friday | November 7 | 7:30PM-9:30PM | $5.00 | flyer |
| A Chair-ity Event | Saturday | November 8 | 7:00PM-9:00PM | ||
| Curbing Holiday Weight Gain | Monday | November 10 | 7:00PM-9:00PM | $25.00 | flyer |
| Curbing Holiday Weight Gain | Tuesday | November 11 | 9:00AM-11:00AM | %25.00 | flyer |
| The Joy of Mindful Eating | Tuesday | November 11 | 10:00AM-12:00Noon | $30.00 | |
| Curious? | Thursday | November 13 | 7:30PM-9:00PM | $5.00 | |
| Itsy Bitsy Yoga 6 - 24 months old |
Fridays | November 14 through December 19 |
9:30AM-10:20AM | HPR# | flyer |
| Itsy Bitsy Yoga 0 - 9 months old |
Fridays | November 14 through December 19 |
10:30AM-11:20AM | HPR# | flyer |
| Energy Workers Support Group |
Friday | November 14 | Noon-1:30PM | Free | flyer |
| Two Person Stretching & Thai Massage for Home Lower Body |
Friday | November 14 | 7:00PM-8:00PM | HPR# | |
| Pranic Healing Advanced Course |
Saturday Sunday |
November 15-16/td> | 9:00AM-5:30PM | $350.00 | flyer |
| Touch for Health 3 | Saturday Sunday |
November 15-16 | 9:00AM-6:00PM | $280.00 | flyer |
| Easy Massage for Couples Upper Body |
Saturday | November 15 | 10:00AM-Noon | HPR# | |
| Oracle & Tarot Readings for Fun |
Tuesday | November 18 | 7:30PM-9:00PM | $5.00 | flyer |
| Chocolate Delight | Wednesday | November 19 | 10:00AM-12:00Noon | $30.00 | |
| Crystal Reiki Circle | Thursday | November 20 | 7:30PM-9:30PM | $5.00 | flyer |
| Relax & Rejuvinate with Group Meditation |
Friday | November 21 | Noon-1:00PM | $10.00 | flyer |
| Reduce Stress with Self-Hypnosis |
Friday | November 21 | 3:00PM-4:00PM | $20.00 | |
| Two Person Stretching & Thai Massage for Home Upper Body |
Friday | November 21 | 7:00PM-8:00PM | HPR# | |
| Men's Group | Wednesday | November 26 | 7:30PM | $5.00 | flyer |
| Energy Workers Support Group |
Friday | November 28 | Noon-1:30PM | Free | flyer |
| Kid's Spirit Drumming Circle |
Friday | November 28 | 7:00PM-8:00PM | $10.00/family | flyer |
| Sacred Rhythm Drumming Circle |
Friday | November 28 | 8:00PM-9:00PM | $5.00 | flyer |
| December 2008 | |||||
| Reiki Circle | Thursday | December 4 | 7:30PM-9:30PM | $5.00 | flyer |
| Learn RESET | Friday | December 5 | 6:00PM-9:00PM | $85.00 | flyer |
| Dance Practice | Friday | December 5 | 7:30PM-9:30PM | $5.00 | flyer |
| Pranic Psychotherapy | Saturday Sunday |
December 6-7 | 9:00AM-5:30PM | $350.00 | flyer |
| Curious? | Thursday | December 11 | 7:30PM-9:00PM | $5.00 | |
| Energy Workers Support Group |
Friday | December 12 | Noon-1:30PM | Free | flyer |
| Touch for Health 4 | Saturday Sunday |
December 13-14 | 9:00AM-6:00PM | $280.00 | flyer |
| Native American Drumming Circle |
Saturday | December 13 | 10:00AM-Noon | $5.00 | flyer |
| Oracle & Tarot Readings for Fun |
Tuesday | December 16 | 7:30PM-9:00PM | $5.00 | flyer |
| Crystal Reiki Circle | Thursday | December 18 | 7:30PM-9:30PM | $5.00 | flyer |
| Relax & Rejuvinate with Group Meditation |
Friday | December 19 | Noon-1:00PM | $10.00 | flyer |
| Energy Workers Support Group |
Friday | December 26 | Noon-1:30PM | Free | flyer |
| Ongoing | |||||
| "The Secret" Study Group |
New groups forming. Call 503-693-9101 with your preferred date and time. |
$45.00/person $65.00/couple |
flyer | ||
| Private Dance Lessons |
Private lessons for individuals and couples are available by appointment. Call 503-693-9101 to arrange your lessons. |
$45.00 | |||
| Dance with Parkinson's | Tuesdays | starting September 9 |
10:30AM-Noon | $60/month | flyer |
| Body & Brain Holistic Yoga | Tuesdays | 5:30PM | |||
| Oracle & Tarot Readings for Fun |
Tuesdays | 3rd | 7:30PM-9:00PM | $5.00 | flyer |
| Body & Brain Holistic Yoga | Wednesdays | 11:30AM | |||
| Children's Aikido | Wednesdays | 6:30PM-7:30PM | |||
| Ki Class | 6:30PM-7:30PM | ||||
| Ki-Aikido Class | 7:30PM-8:30PM | ||||
| Men's Group | Wednesdays | 4th | 7:30PM | $5.00 | flyer |
| Qi Gong | Thursdays | 11:00AM-Noon | $14.00 | flyer | |
| Group Acupuncture | Thursdays | Noon-1:00PM | varies | flyer | |
| Body & Brain Holistic Yoga | Thursdays | 5:30PM | |||
| Group Meditation | Thursdays | 7:00PM-7:30PM | Free | flyer | |
| Reiki Circle | Thursdays | 1st | 7:30PM-9:30PM | $5.00 | flyer |
| Curious? | Thursdays | 2nd | 7:30PM-9:00PM | $5.00 | flyer |
| Crystal Reiki Circle | Thursdays | 3rd | 7:30PM-9:30PM | $5.00 | flyer |
| Energy Balance | Thursdays | 4th | 7:30PM | $5.00 | flyer |
| Dance Practice | Fridays | 1st | 7:30PM-9:30PM | $5.00 | flyer |
| Energy Workers Support Group |
Fridays | 2nd 4th |
Noon-1:30PM | Free | flyer |
| Relax & Rejuvinate with Group Meditation |
Fridays | 3rd | Noon-1:00PM | $10.00 | flyer |
| Kid's Spirit Drumming Circle |
Fridays | 4th | 7:00PM-8:00PM | $10.00/family | flyer |
| Sacred Rhythm Drumming Circle |
Fridays | 4th | 8:00PM-9:00PM | $5.00 | flyer |
| Body & Brain Holistic Yoga | Saturdays | 9:00AM | |||
| Native American Drumming Circle |
Saturdays | 2nd | 10:00AM-Noon | $5.00 | flyer |
| Itsy Bitsy Yoga | HPR# | flyer | |||
Hillsboro Parks and Recreation
HPR# Contact Hillsboro Parks and Recreation (503-681-5397) for more details on these classes and registration information.
Itsy Bitsy Yoga
0 - 24 months old
No yoga experience is required to help babies enjoy yoga on their backs, tummies, or in loving arms.
This class encourages bonding and helps to improve baby's sleep.
Crawlers/walkers will playfully practice yoga postures while standing, sitting, walking, and jumping
during each supportive, fun loving, and active class.
Parent participation is required.
Karli Coe
Simple Acupressure for Arthritis Self Help: Upper Body
We will focus on learning major acupressure points to relieve stiff achy joints in the hands, arms, shoulders and neck and use tools to avoid fatigue. Veronica Weeks-Basham, RN, LMT, LAc
Massage for Families
Learn how to help keep each other happy and healthy with some simple massage techniques. Regular massage is a great habit for all families to get into. Wear shorts and sleeveless tops. Kids must have an enrolled parent to attend. Bring an old sheet. Elaine Smith, LMP, LMT, RM, SK
Core Stabilization
Six exercises will be taught to help strengthen ones abdominals, back, and gluteal muscles, the main stabilizers of a healthy body. Dr. Amy Spellmeyer, DC
Simple Acupressure for Arthritis Self Help: Lower Body
We will focus on learning major acupressure points to relieve stiff achy joints in the legs, hips, feet and ankles and use tools to avoid fatigue. Veronica Weeks-Basham, RN, LMT, LAc
Hot Stone Massage for Home
Warm and wonderful for cold evenings at home! Learn some simple techniques for using hot stones to safely massage your family at home. Help reduce stress and spend some healthy quality time with your loved ones. Elaine Smith, LMP, LMT, RM, SK
Two Person Stretching and Thai Massage for Home: Intro Basic
Students will learn stretching postures for themselves and their partner. You'll leave class feeling relaxed and lighter with a greater range of motion. Bring a partner or find one at the class. Lazette Harnish, LMT
Two Person Stretching and Thai Massage for Home: Lower Body
Students will learn to open the range of motion in legs, hips, and low back with gentle stretching, rocking and compression. Bring a partner or find one at the class. Lazette Harnish, LMT
Easy Massage for Couples: Upper Body
Learn and practice massage techniques to please each other and relieve tension in the neck, shoulders and upper back. Clothed or in a bathing suit. Veronica Weeks-Basham, RN, LMT, LAc
Two Person Stretching and Thai Massage for Home: Upper Body
Students will learn to open the range of motion, decrease tension in neck, shoulders, and upper body with gentle stretching, rocking and compression. Lazette Harnish, LMT
Oracle and Tarot Readings for Fun
What are the Oracle and Tarot Cards saying to you? These mystical cards help us to better hear the messages and guidance that the universe has for us. If you have a favorite deck, bring it and join others as we seek answers to our questions relating to our careers, relationships, and other life issues. The cards will reveal the truth, not always what you will want to hear, but always helping you to reach your full potential and the best possible outcome.
$5.00 donation.
Ki and Aikido Classes
Children's Class
Ki Class
Ki-Aikido Class
Please visit Oregon Ki Society for more details.
Qi Gong
Five Element Style
Qi Gong is a therapeutic form of exercise used in China for centuries. Currently in China it is being used in hospital settings to alleviate chronic illness and create a sense of health and wellness. Dr. Durrani is trained in 2 styles of medical Qi Gong: the first is Jin Jing Gong (or Tendon and Sinew Qi Gong) and a Shamanic style of Qi Gong from the Mt Er Mai school.
The Five Element style is from the Shamanic lineage and incorporates the elements of Wood, Fire, Earth, Metal and Water with a meditation practice and the Qi Gong movement. This style of Qi Gong is deceptively simple and quite powerful. Over the course of regular practice, you will see greater muscle tone, increased sense if calmness and wellbeing from stress, and increase in ability to concentrate and function in your daily life. If you are curious about Qi Gong why don't you come to a class and experience it first hand.
Cost: $14 per class or $60 for 5 classes
Dr. Tooba Durrani, N.D., L.Ac.
Group Acupuncture
with Dr. Tooba Durrani, N.D., L.Ac.
Group Acupuncture is an affordable way to receive regular acupuncture treatments, both ear points and body points can be used to decrease pain and stress, treat addictions, and improve overall health and well being. Please arrive no later than 12:20 to receive the full benefit of the treatment. New patients must schedule an intake appointment before receiving their first treatment. Call 503-693-9101 to schedule.
Treatment fee is a sliding scale from $35-$55 per session.
There's Power in Collective Meditation
Are you looking for ways to be centered and confident as you face life's many changes and challenges? Join others on the journey.
Reiki Circle
Join us every 1st and 3rd Thursday evening for Reiki Healing. 1st Thursdays are our "regular" Reiki night. 3rd Thursdays are Reiki with crystal healing on the table. The Stone Grid Group Reiki Healings are held as special occasions..
We welcome all levels of experience. Just learning or curious to master level of many Reiki Lineage or other healing schools. Our mixed modality group is geared to intuitive styles and is not very Reiki traditional.
Come have fun, meet new friends, and get a healing.
No experience necessary. Contact Elaine at 503-693-9101 for further information.
"Regular" Reiki Circle
1st Thursdays are our "regular" Reiki night. Each of us gets a chance to "be on the table" and receive Reiki or other healing energies from the group.
The $5 charge for this evening covers costs. If you really can not afford the $5 please come anyway.
Crystal Reiki Circle
Bring your crystals and stones (if you have them) to come out and play! Each of us gets a chance to "be on the table" and receive Reiki and crystal healing energies from the group. This is the night to share, explore, and learn about using crystals with Reiki healing.
Come have fun, meet new friends, and get a Crystal Reiki healing.
The $5 charge for this evening covers costs. If you really can not afford the $5 please come anyway.
Stone Grid Reiki Circle
Join us for a unique healing experience as we combine the healing energies of Reiki, Stones / Crystals, and the Flower of Life from Sacred Geometry. Our life size grid has places for up to 18 people on the grid itself. Others participate around the grid. This healing experience can be very powerful. To our knowledge, this life size stone grid healing opportunity only happens with our group. We are aware of no others in the world.
Reiki Master Teacher, Elaine Smith, and Rev. Linda Baker set the stones for the grid with a different healing theme each time. Each Stone Grid healing experience is unique. You do not need to bring anything other than your intent to participate.
We welcome all levels of Reiki or other healing school experience. This is a great event for beginners and experienced to come have fun, meet new friends, and get a healing.
Curious?
Explore beyond what meets the eye on the 2nd Thursday of every month at 7:30PM.
Most of us only see and feel a fraction of what's around us and in us. This class strives to satisfy our curiosity by bring an awareness and knowledge of ancient energetic traditions. Topics for this class change monthly. If you are curious about something, please email Linda at events@rosespringscenter.com and we'll make an effort to find someone to share their experience and knowledge with us.
September — Pranic Healing
Discover the dynamics of energy and how to enhance your life.
Brett Dunn, Energy Kinesiologist and Pranic Healer invites you to an introductory evening of Pranic Healing®, a comprehensive and revolutionary system of energy healing. It is a simple, practical and effective system that anyone can learn in a very short time — you can learn the basic skills in a two-day class! These ancient techniques, taught have been synthesized and thoroughly researched by Grandmaster Choa Kok Sui, international lecturer, teacher and scientist.
Pranic Healing has been studied by people from all walks of life and is well suited to health care professionals (both traditional and complimentary), martial artists and people seeking more from life. Parents, too, can be particularly empowered by assisting their children through childhood ailments with these skills.
This free 2-hour introductory evening includes:
- An overview of Pranic healing, including basic energy anatomy
- An opportunity to feel or "scan" energy for many practical applications
- A demonstration of the unique cleansing and energizing process
- Learning a simple, powerful technique to use for healing as well as enhancing your everyday life
- A meditation for self healing, inner peace, increased intuition and a blessing to heal our planet
Energy Balance
Shift the "stuck" areas of your life into positive, creative forces that help you transform into the person you want to be. Join Reiki Master, Elaine Smith, LMP, LMT, SK as she leads this group through a process of discovering the tools and messages you need to create this shift. This unique process includes the use of kinesiology (muscle testing) and is an adaptation for a group setting of the energy balancing she does with clients on an individual basis. These monthly group balances are a great way to enjoy this type of work without the expense of a private session. Tools such as flower essences, Touch for Health, readings, crystals, Reiki, and more may be used. Each session is unique. Come join in the experience!
Energy Workers Support Group
This is an opportunity for energy workers of all modalities to get help, give help, and explore the world of energy healing. Of course, we will be healing while we talk. Please note this not a meeting for clients nor is it intended as an introduction to energy work. Rather, an opportunity to expand the work we currently do. Feel free to bring a lunch and eat while we talk. Join us every second and fourth Friday to share and support one another.
Cost: free
Relax & Rejuvinate with Group Meditation
Are you looking for ways to be centered and confident as you face life's many changes and challenges? Join others on the journey using guided meditation.
Facilitated by Carol Hildahl, Clinical Hypnotherapist & NLP Counselor.
Drumming Circle
Native American Drum Circle
Learn Native American traditions in this circle.
$5.00 per person
Kid's Spirit Drum Circle
Multi-sensory experiences & fun for the whole family
$10.00 per family
Sacred Rhythm Drum Circle
For adults seeking the Sacred through sound healing.
- Drums
- Tibetan Bowls
- Chakra Chimes
- & more...
$5.00 per person
"The Secret" Study Groups
Now YOU Can Learn to Use the Law of Attraction
The Law of Attraction says that I attract to my life whatever I give my attention, energy, and focus to, whether positive or negative. Learn about this powerful universal law; how it affects your life and how to use it to manifest your heart's desires. You deserve to have abundance, joy, and love.
New groups forming. Call 503-693-9101 with your preferred date and time. Each group has 4 sessions - 2 hours per session.
4 sessions for $45.00/person or $65.00/couple.
Body & Brain Holistic Yoga
Body & Brain Holistic Yoga is a program that provides you with the practical tools to live a healthier, happier, and more peaceful life. With roots dating back 5,000 years to East Asian body and mind training, it is a simple yet powerful way to reintegrate your body, mind, and spirit through physical, mental, and breathing exercise, and cultivation and mastery of your "Ki" (life force) energy.
The benefits of regular Body & Brain Holistic Yoga practice include:
- Stronger body
- Relief from shoulder, neck and back pain
- Recovery from chronic health conditions
- More energy
- Fewer headaches
- Stress relief
Call 503-744-0043 for an appointment. Visit us at www.bodynbrain.com.
Dance Practice
Here's an opportunity to practice what you know and perhaps learn some things you don't. This is mostly an opportunity to have some fun dancing with friends and meeting new friends. Dennis will play music based on who shows up — so show up and tell him what you want to dance to.
Couples and singles are welcome. This is a smoke and alcohol free event. Dancing teenagers are welcome if accompanied by a parent. We are not about competition. We are just about meeting new dancers and having fun!
$5
Instructor: Dennis Smith
Dance with Parkinson's
Come join us as we learn basic dance steps to a variety of ballroom rhythms such as waltz and tango. In addition to a variety of rhythms, we will learn general ballroom skills with appropriate modifications. This is a social dance class for those living with stage 1 and stage 2 Parkinson's Disease. Please bring an able-bodied partner.
Preliminary studies show that dancing may be one of the best ways to help balance and posture as well as help critical areas to help avoid falling. It also facilitates increased awareness of the lower extremities. Combining movement with music helps to build confidence.
$60 per month.
Instructor: Dennis Smith
Waltz Dance
Waltz is an easy, smooth rhythm. Learn these graceful steps and dance at that next wedding. Yes, we teach people with two left feet! This easy beginning level class is great for those of you who are not yet dancers and for those who have limited knowledge.
Come and learn how this fun and social activity is great for your health and how easy it is to make life long friendships with dancing.
$50 per class series.
Instructor: Dennis Smith
Swing
The history of swing dates back to the 1920s, where the black community, while dancing to contemporary Jazz music, discovered the Charleston and the Lindy Hop. The terms Lindy Hop, Jitterbug, Lindy, and Swing were used interchangeably in the late 1930s and 1940s. From the mid 1940s to today, ballroom dance studios developed East Coast Swing, a stripped-down and distilled version of earlier Swing. The International Style version of the dance is called Jive. Swing is a "spot" dance where each couple stakes out a small area on the dance floor to dance in.
$50 per class series.
Instructor: Dennis Smith
Multi-Rhythm Dance
Learn the basics of Waltz, Foxtrot, Swing, Cha Cha, and Rumba so you can dance at that next wedding. This class is a great introduction to these five rhythms.
Come and learn how this fun and social activity is great for your health and how easy it is to make life long friendships with dancing.
$50 per class series.
Instructor: Dennis Smith
Learn RESET to Balance the Jaw & Balance the Body
RESET is a simple, painless and effective technique that can be used to heal yourself and others. Students will learn how RESET directs this healing energy through the muscles, nerves and ligaments in the jaw to achieve a state of balance quickly and easily.
$85
$75 with 10 day prepaid registration
Brett Dunn, Energy Kinesiology, Pranic Healer
Touch for Health Training
Touch for Health is one of the basic beginning courses for the person wanting to learn to balance the bodies energy systems. It is great for the individual wanting to help friends and family as well as the professional wanting to improve their skills. The first two day course will teach you to balance energy meridians (the same ones used by acupuncturists) by monitoring 14 muscles in the body.
$280 per class
$250 per class with 15 day prepaid registration
$875 for all four classes
Brett Dunn, Energy Kinesiology, Pranic Healer
Men's Group
All men are invited to this relational group with the intent of connecting with their deeper purpose and desires. As men, our sexual and spiritual aliveness is determined by how we present ourselves. When we fully inhabit our bodies, own our power, have clear direction, live from deep purpose, and offer our heartfelt devotion and love without hesitation or guardedness, we become more trustworthy, alive, free and passionate.
In our culture, men have seemingly been forced to choose between a masculine or feminine facade. We either avoid the stigma of the "macho jerk" by disconnecting from heart and desire, or we avoid being seen as too sensitive or feminine by sacrificing our heart for power and toughness. But when we open to our sensitivity and vulnerability without flinching, and find a center in authentic masculine presence, we discover our true essence and wholeness as men.
Facilitated by Clayton Avery, Energy Healer, and Doug Meath, Shamanic Healer
Anti-Inflammatory Lifestyle Series
$25 — $30 at the door — $60 for three classes.
Dr. Tooba Durrani, ND, MSOM, LAc
Nutritional Savvy
Learn how your dietary choices can positively influence your health and the health of the entire planet. Participants will learn what an anti inflammatory life-style consists of and why it is beneficial to your health. The side benefits to this daily practice can be weight loss as well as emotional well being. Add in a few other naturopathic remedies and you'll be on your way to a new outlook on life.
Cost: $25, sign-up today.
$30 at the door.
Dr. Tooba Durrani, ND, MSOM, LAc
Naturopathic Therapies
Optimize Your Health and Prevent Illness
The first Naturopathic Physicians in the United States realized that the wisdom of our bodies to heal from illness was the best approach to health. With this in mind they developed simple yet powerful therapies that their patients could do at home. Now, you can learn these therapies too and begin to incorporate them in your life. Participants will learn...
- How to stimulate your digestion to absorb most of the nutrients that you consume in your food
- How to support your body's ability to eliminate what is no longer useful or is harmful to your body
- How to support your body during allergy season
- How to get the most benefit from sunshine and decrease its potential harm
- These and other therapies will be presented in this class
Cost: $25, sign-up today.
$30 at the door.
Dr. Tooba Durrani, ND, MSOM, LAc
Fall Detox Cleanse
Have you ever wondered what is involved in a detox cleanse or why a person needs to do a cleanse or most importantly, how to do a detox safely? Come to learn the answer to these questions, as well as, explore a number of cleanses avaiable. Students will also receive information on a safe, natural, effective, and simple detox cleanse that you can do yourself.
Cost: $25, sign-up today.
$30 at the door.
Dr. Tooba Durrani, ND, MSOM, LAc
Are Anger and Frustration Controlling Your Life?
Find out how energy healing can create new possibilities in your life. In this introductory session, Clayton Avery will talk about how our lives are directed by the anger and frustration we hold. Starting at an early age, we get conflicting information between our spirit and the people around us. This conflict often results in anger and frustration. See how this conflict, our life vs. our spirit, creates many of the symptoms we all are trying to resolve: personal relationships, weight loss, satisfaction at work, allergies, physical ailments, and on and on. Learn the possibility of finding the answers to "how do I remove this block?" and "what about me?"
The first part of the class begins with a discussion of how energy healing works. Then Clayton will demonstrate, with volunteers, the technique to identify different events in their past that have resulted in the conflicts that manifest as anger and frustration. By helping the attendees identify and energetically release their past, Clayton will help them move towards a more satisfying and self-directed life.
Cost: $20 in advance, $25 at the door
Class size limited to 7 students, so call now to reserve your place.
Clayton Avery, Energy Healer
Water: How Much Do We Really Need?
Participants will learn how much water they should be drinking in a day along with what are good sources of water and why certain water is better than others.
Dr. Amy Spellmeyer, DC
Small Group Fitness Training
Why a small group fitness class may be right for you:
- No fast paced music to keep to
- You can go at your own pace
- Have you tried large fitness classes and you didn't fit in or felt uncomfortable?
- Great for those with two left feet or need more personal attention
All classes taught by Debbie Dehler (certified personal trainer & weight management consultant). Please call Debbie with any questions regarding classes 503-473-3229. Private personal training sessions also available, call RoseSprings to make an appointment for a free consultation with Debbie.
Small Group Fitness Ball Class
Beginner Level (no experience necessary). This class is designed for the beginner (great for the busy mom and mature adult). We will focus on proper form, core strengthening, and balance in a whole body. Progressive workout. Bring a ball or buy one in our store.
Small Group Personal Training Class
Beginner Level (no experience necessary). Tone-up without bulking up in this progressive whole body strength training workout. Designed for the beginner (great for moms of preschoolers and mature adults). Bring a mat.
Small Group Circuit Training Class
Introductory Intermediate Level (prior experience with strength training or cardio classes required). This class is designed to introduce you to various circuit training exercises (rotating through cardio and strength training exercises) for a whole body workout of action packed calorie burning. Bring a mat.
4 Facts You Need to Know About Stroke Prevention
- 80% of stroke victims had no apparent warning signs.
- Ultrasound scrrengins can help you avoid a stroke.
- Stroke is a leading cause of death and ermanent disability.
- Screenings are fast, painless, affordable and convenient.
We Can Help You Avoid a Stroke
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Stroke Screening/Carotid Artery
Plaque buildup (also known as atherosclerosis) is an abnormal collection of calcium and cholesterol on the artery walls. Plaque builds up along the walls of a diseased artery. This buildup canrestrict blood flow to the brain or break off and become lodged in a blood vessel — causing a stroke.
Through ultrasound technology, Life Line Screening can visualize the inside of your carotid arteries. Early detection allows your personal physician to advise you on an appropriate course of action that could be life saving.
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Atrial Fibrillation Screening (Irregular Heartbeat)
Atrial fibrillation is a common type of heart disorder when the heart beats very fast and irregularly. It increases one's risk of stroke 5-fold and often occurs without symptoms. After age 40, 1 in 4 adults will develop it in their lifetime. About 75,000 strokes per year in the U.S. are caused by atrial fibrillation.
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Abdominal Aortic Aneurysm (AAA) Screening
An Abdominal Aortic Aneurysm (AAA) is a "ballooning" of the wall in the abdominal aorta. Like strokes, AAAs are most often caused by atherosclerosis (plaque buildup). The majority of people with AAAs have no symptoms. If an AAA ruptures, the mortality rate is as high as 80 percent, with many not surviving long enough to reach a hospital.
More the 15,000 U.S. residents per year die of AAAs. The good news is that AAAs can be identified in minutes via a painless, non-invasive ultrasound screening.
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Peripheral Arterial Disease (PAD) Screening
Ultrasound technology is also used to screen for Peripheral Arterial Disease (plaque buildup in the arms/legs). Eight to twelve million Americans suffer from PAD.
Stroke, Vascular Disease and Heart Rhythm Package
All 4 screenings only $139. Save $41! Pre-registration is required. Call 1-800-324-1851.
How To Be Aerobically Fit
This class will be structured around the exceptional Maffetone Method: a holistic, low-stress, and no pain way to exceptional fitness.
Dr. Amy Spellmeyer, DC
Pranic Healing Level I
Discover the dynamics of energy and how to enhance your life.
Learn:
- To optimize your physical health and vitality
- To assess the energy body and the major energy centers (or chakras)
- A unique system of cleansing and energizing
- To remove blocked energy from your life and reach your goals
- Specific, step-by-step healing procedures used worldwide
- Self care for body, mind, emotions and spirit
- To heal others from a distance
- To reduce stress and burnout with energy hygiene
- Meditation for healing, spiritual growth and increased intuition
Taught by Teresa Evans, RN, Certified Senior Pranic Healer, Personal Student of Master Choa Kok Sui
Cost: $350 ($50 deposit at time of registration)
Cost: $295 early registration before September 20, 2008
To register and for more information: Teresa Evans 503-224-9401 or teresa@pranahealthservices.com
Lifestyle Changes for Successful Weight Loss
Lifestyle changes focus on good health, nutrition, portion control, emotional eating control, eating for your lifestyle, fitness for health and goal setting. Brown bag lunch.
Debbie Dehler
You Can Heal Your Life
Using Louis Hay's movie and book, participants will do inner work for self-discovery and learn techniques of self-love and positive thinking. We will then apply these techniques to a wide range of topics; health, fearful emotions, addictions, money and prosperity, sexuality, aging, love and intimacy, work and more.
Rev. Linda A. Baker
Achieve Peak Performance with Self-Hypnosis
Students will learn how to use self-hypnosis to achieve their peak performance in all areas of life. We will focus on techniques that help us have better focus, learn more, and set goals.
Carol Hildahl, NLP, CHt
Curbing Holiday Weight Gain
Tired of gaining weight during the holidays? Class focus is on positive methods in preventing weight gain during the holiday season.
Debbie Dehler
The Joy of Mindful Eating
Mindfulness is being aware of what is present for you mentally, emotionally and physically in each moment. With practice, mindfulness cultivates the possibility of freeing yourself of reactive, habitual patterns of thinking, feeling and acting. Mindfulness promotes balance, choice, wisdom and acceptance of what is.
When applied to eating, mindfulness allows us to tap into our own inner wisdom to become aware of the positive and nurturing opportunities available to us through food preparation and consumption. We learn to be aware of physical hunger and satiety cues, gaining insight about how to achieve our own specific health goals.
Using the tools of mindfulness and meditation, in this class we will explore ways of healing our relationship to eating, food, and our bodies. We will discover the surprise, enjoyment, and happiness that are available to us every time we engage in the sacred act of eating.
If you have food sensitivities or allergies please notify Dr. Nina Meledandri via email at nmeledandri@gmail.com.
Dr. Nina Meledandri, N.D., L.Ac.
Reduce Stress with Self-Hypnosis
By learning self-hypnosis you can live a calmer, peaceful life. This hands-on training also includes handouts for continued self improvement for a lifetime of practice.
Carol Hildahl, NLP, CHt
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5215 NE Elam Young Pkwy, Ste A
Hillsboro OR 97124
503-693-9101
9AM-6PM Mon-Fri
Evenings & Weekends by Appt
