What Is Body & Brain Holistic Yoga?
It is a program that provides you with the practical tools to live a healthier, happier, and more peaceful life. With roots dating back 5,000 years to East Asian body and mind training, it is a simple yet powerful way to reintegrate your body, mind, and spirit through physical, mental, and breathing exercise, and cultivation and mastery of your "Ki" (life force) energy.
The benefits of regular Body & Brain Holistic Yoga practice include:
- Stronger body
- Relief from shoulder, neck and back pain
- Recovery from chronic health conditions
- More energy
- Fewer headaches
- Greater self-confidence and emotional stability
- Stress relief
- Decreased anxiety and depression
- Inner peace
- Promotes spiritual growth
- Increased self-awareness and self-acceptance
Getting started is easy. Try a class privately with an instructor and together we will evaluate your body-brain condition including:
- Health, happiness and peace index
- Breathing and energy flow
- Back, neck, and shoulder condition
- Body-brain coordination
- Balance of your body
You can also experience relaxation and healing energy through this session. Based on your current condition and main goal, we will recommend a personalized program for you.
Call 503-744-0043 for an appointment. Visit us at www.bodynbrain.com.
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5215 NE Elam Young Pkwy, Ste A
Hillsboro OR 97124
503-693-9101
9AM-6PM Mon-Fri
Evenings & Weekends by Appt
